Tummy Troubles on a Bike Tour: What to Pack and Why It Matters
Digestive issues are one of the most common problems people experience while bike touring. Changes in food, water, routine, stress, heat, and physical exertion can all affect your stomach and gut health. Even experienced tourers deal with it! The important thing is: don’t panic. Stomach issues can quickly trigger anxiety especially when you’re far from […]
Factors That Affect Difficulty of a Route
Physical Demands Environmental Conditions Infrastructure & Route Quality Logistics & Accessibility Social / Political Factors
Typical Phases of a Long Day Biking
Breaking up a Long Day Ride