Digestive issues are one of the most common problems people experience while bike touring. Changes in food, water, routine, stress, heat, and physical exertion can all affect your stomach and gut health. Even experienced tourers deal with it!
The important thing is: don’t panic.
Stomach issues can quickly trigger anxiety especially when you’re far from a bathroom, riding through remote areas, or worried about dehydration. In many cases, the symptoms are temporary and manageable. Having a few trusted items in your pack can make a huge difference, not only physically, but mentally. Knowing you’re prepared helps reduce stress, which often helps your stomach settle faster too.
Important! This article does not replace any medical advice. While many stomach issues can be self-treated, do take any medical issues seriously and see a Doctor or medical professional if you have any concerns.
*Note: Linked items are directed to Amazon in case you need it quickly delivered to your location and you have no access to these products.
1. Medicinal Items for More Serious Issues
These are helpful when symptoms become disruptive or intense during a tour.
- Immodium – Anti-diarrheal medication – works great but should be used sparingly.
- Liquid IV – Oral Rehydration– There are many options but this is great for more serious dehydration issues
- Tums Antacids – Great for acid reflux or nausea
- Pepto Bismol – Anti-nausea medication
- Prescription medication if you have known digestive conditions
2. Mild-Issue Comfort Options
For smaller stomach annoyances that don’t necessarily require medication.
- Fennel Seeds – This humble seed packs a powerful punch when dealing with minor stomach irritation!!
- Mint-Flavored Cough Drops –
- Easy-to-digest backup snacks like Plain crackers or simple carbs
- Ginger chews
- Bananas for nutrition and natural electrolytes
- Herbal teas (Ginger or Fennel) – These are great even without tummy issues!
- Nuun Hydration Tablets 4 Pack– Electrolyte drink mix
3. Natural Items for Prevention
Recommend taking these items regularly to maintain a healthy gut.
- Probiotics
- Fiber-rich snacks
- Fermented foods when available like Kombucha
- Staying consistent with hydration and meal timing
Final Thought
You don’t need to carry a full pharmacy to feel prepared. I’d recommend 1 item from each category. Preparation brings peace of mind and peace of mind goes a long way when you’re riding day after day and far from home!
